HOW TO STAY MOTIVATED

1. TAKE IT one day at a time. 

2. SUPPORT yourself with positivity. 

3. CREATE a vision board 

4. MAKE S.M.A.R.T goals 

5. REWARD yourself 

6. BELIEVE in yourself 

7. ACKNOWLEDGE your positive attributes 

8. RECOGNIZE your progress 

9. VISUALIZE accomplishing your goals. 

10. BE KIND to yourself 

11. DON’T COMPARE yourself to others. 

Small circle create big Damage