IF YOU CARE FOR YOUR

IF YOU CARE FOR YOUR *BRAIN* , SLEEP FOR 8HRS.


IF YOU CARE FOR YOUR *EYES* , MASSAGE YOUR FEET WITH OIL BEFORE GOING TO BED.


IF YOU CARE FOR YOUR *EARS* , POUR GARLIC MIXED OIL IN EARS FREQUENTLY.


IF YOU CARE FOR YOUR *NOSE* , EAT MINT REGULARLY.


IF YOU CARE FOR YOUR *MOUTH* , GARGLE FREQUENTLY WITH GINGELLY( SESAMUM ) OIL.


IF YOU CARE FOR YOUR *THROAT* , USE PEPPER FREQUENTLY.


IF YOU CARE FOR YOUR *LUNGS* AVOID SMOKING.


IF YOU CARE FOR YOUR *HEART* , AVOID EXCESS SALT.


IF YOU CARE FOR YOUR *LIVER* , AVOID EXCESSIVE FATTY FOOD.


IF YOU CARE FOR YOUR *STOMACH* , AVOID COLD FOOD.


IF YOU CARE FOR YOUR *INTESTINE* , REPLACE JUNK FOOD WITH VEGETABLES.


IF YOU CARE FOR YOUR *PANCREAS* , AVOID OVERFEEDING.


IF YOU CARE FOR YOUR *KIDNEY* :DRINK A LOT OF WATER DURING THE DAY;

DRINK LESS WATER AT NIGHT;
EMPTY YOUR BLADDER BEFORE GOING TO BED.


IF YOU CARE FOR YOUR *URINARY TRACT* , USE RAW ONION REGULARLY.


IF YOU CARE FOR YOUR *MENSTRUATION* , USE GREEN GRAM REGULARLY.


IF YOU CARE FOR YOUR *APPENDIX* , USE LEMON JUICE FREQUENTLY.


IF YOU CARE FOR *OTHERS* , TELL THEM THESE