THREE

 *SUGGESTIONS FOR THOSE OF US WHO ARE IN THE ENTA PHASE* _(40,50,60,70,80,90 years)_

 *_Always check_*

 1. blood pressure

 2. glucose

 3. triglycerides

 4. Cholesterol

 *_Minimize_*

 1. Salt

 2. Sugar

 3. Farinaceous

 4. Processed products.

 *_Food needed_*

 1. Vegetables

 2. Legumes

 3. Beans

 4. Nuts

 5. Eggs

 6. Coconut oil

 7. Chestnuts

 8. Fruits

 *_Three things you should forget_*

 1.your Age

 2.your past

 3.your Complaint

 *_Three essential things_*

 1. Friends;

 3. Positive thoughts;

 4. A clean and welcoming home.

 *_Three basic things_*

 1. Smile

 2. Physical activity

 3. Check the weight

 *_Seven essentials_*

 1. Don't expect to be thirsty to drink water;

 3. Don't expect to be sleepy to sleep;

 4. Don't wait until you are tired to rest;

 5. Do not wait until you are sick to have medical examinations;

 6. Do not wait for miracles to trust God;

 7. Don't expect to have trouble maintaining confidence.

 

IF YOU HAVE FRIENDS THAT YOU LIKE, PLEASE SEND THEM THESE SUGGESTIONS.

HEALTHY !