PROSTRATE BRO

 

‎Prostrate cancer is real 💯 

‎Some people think the hygiene of the penis is just “Bath and go.” some don't pay attention to that area even. Bro!, take care of your penis please.

‎Here are hygiene tips every man should know:

‎1. wash properly,pull the foreskin back and clean thoroughly.

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‎2. Use mild soap and water; avoid harsh or perfumed soaps.

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‎3.Change your boxers daily yes,I said daily.

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‎4.After urinating,shake properly to prevent soaking your boxers with urine.

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‎5.Trim the hair around the area; don’t leave it too bushy, that area no be evil forest. 

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‎6.After sex,clean up and take a shower.

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‎7. ⁠ Allow your scrotum breath, avoid tight boxers and minimize the use of hot water to bath if you really want to be called daddy one day. U get the point 👌

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‎8. ⁠ Eat healthy food, avoid spicy food,minimize eating processed food 

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‎9. ⁠ Exercise often. Very important 

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‎10. Stop smoking and consuming alcoholic drinks 🚬 as these contributes to a lot of health related problems.

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