STATEMENTS.
The statements you design for your affirmations must be positive and in the present or future tense.
An affirmation is something you say to take control of your thoughts, emotions and attitudes.
To work well, it should have these five attributes:
1) Be uniquely yours.
2) Be uplifting.
3) Deal with what is going on at that moment.
4) Paint a picture in your mind.
5) Touch your heart.
Avoid using tenuous words such as try, wish, or hope in your affirmations.
You want a statement that has the ring of an established truth, not a desire. " I am somebody!" has a lot more power than "I'm trying to be somebody!"
An affirmation is something you say to take control of your thoughts, emotions and attitudes.
To work well, it should have these five attributes:
1) Be uniquely yours.
2) Be uplifting.
3) Deal with what is going on at that moment.
4) Paint a picture in your mind.
5) Touch your heart.
Avoid using tenuous words such as try, wish, or hope in your affirmations.
You want a statement that has the ring of an established truth, not a desire. " I am somebody!" has a lot more power than "I'm trying to be somebody!"
Comments
Post a Comment